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Delicious, diabetic friendly menus delivered to your Inbox every Tuesday with a shopping list included.
You will receive 7 recipes weekly with a bonus recipe added on special events.
Sample Recipe: (pictured above)
Grilled Citrus Chicken
4 boneless, skinless chicken breast halves, about 5 ounces (150 g) each
2 large garlic cloves, minced
1/4 cup (60 ml) fresh orange juice
1/4 cup (60 ml) fresh lime juice
1 teaspoon (5 ml) chili powder
1/8 teaspoon (0.6 ml) crushed red pepper flakes
1. Rinse chicken beast halves and remove all visible fat. Pat dry with paper towels.
2. In a shallow dish, whisk together remaining ingredients. Add chicken breast halves and turn to coat. Cover and refrigerate for several hours.
3. When ready to cook, light grill.
4. Grill for about 5 minutes per side, until cooked through. Serve at once.